• Fitclub Power “30 Gliding

    Fitclub Power “30 Gliding

    Trainers

    • Ambar
      International License

    BENEFITS

    • Bobby

      Bobby

      Even if you can't physically see the results in front of you, every single effort is chaning your body from the inside.

      Skills

      Archievements

  • Lesmills Body Combat

    Lose excuses, find results.
    Lesmills Body Combat

    About

    BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

    PUNCH AND KICK YOUR WAY INTO KNOCKOUT SHAPE

    BODYCOMBAT will train your whole body and get you fit, fast and strong. Unleash and empower yourself.

    Trainers

    • Ambar
      International License

    BENEFITS

    BODYCOMBAT is our ultimate warrior workout to develop co-ordination and release stress. Destroy calories as you punch, kick, block and strike. Get a whole body workout that targets every muscle group.

    JUST GETTING STARTED?

    You can adjust a BODYCOMBAT workout to suit. Our instructors always show options to work at your own level. Start with 1-2 classes a week and you’ll be working out like a champion in no time at all.

    • Ambar

      Ambar

      Just go. Getting out the door is always the hardest part.

      Skills

      Archievements

  • Lesmills Body Pump

    From strength to strength.
    Lesmills Body Pump

    About

    BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast.
    Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

    WORK ALL MAJOR MUSCLE GROUPS IN JUST 55 MINUTES

    Get lifting with BODYPUMP and you’ll tone and shape your entire body, without adding bulky muscles.

    Trainers

    • Ambar
      International License

    BENEFITS

    This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

    THE SCIENCE OF BODYPUMP

    This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions - this is the secret to developing lean, athletic muscle.

    • Ambar

      Ambar

      Just go. Getting out the door is always the hardest part.

      Skills

      Archievements

  • Lesmills Body Balance

    Change everything.
    Lesmills Body Balance

    About

    Ideal for anyone and everyone, BODYBALANCEis the yoga-based class that will improve your mind, your body and your life.During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

    A MOTIVATING BLEND OF YOGA WITH TAI CHI AND PILATES

    If you haven’t tried yoga before then BODYBALANCE is a great introduction. If you’re already doing some form of yoga you’ll love the variety you get with BODYBALANCE

    Trainers

    • Ambar
      International License

    BENEFITS

    Improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.

    WHY IT WORKS

    Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.

    • Mineko

      Mineko

      Of course it's hard. It's supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.

      Skills

      Archievements

  • Lesmills RPM

    A higher gear.
    Lesmills RPM

    About

    RPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

    With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

    RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

    RPM IS LITERALLY EASIER THAN RIDING A BIKE

    Born from the sport of cycle racing, RPM uses simulated climbs and sprints in a workout where you control the intensity.

    Trainers

    • Bobby Chandra
      International License

    BENEFITS

      • Race proven and body proven
      • Group riding lifts personal results
      • Improve your aerobic fitness
      • Cardio peak training created by the world’s best
      • Burn calories and fat

    JUST GETTING STARTED?

    Your instructor will show you how to set up your bike and all the basic cycling moves. You can start off with 4 or 5 tracks and work your way up to a full class.

    • Bobby

      Bobby

      Even if you can't physically see the results in front of you, every single effort is chaning your body from the inside.

      Skills

      Archievements

  • Zumba Strong

    Strong by Zumba
    Zumba Strong

    Perfect For

    Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

    Trainers

    • Ambar
      International License

    BENEFITS

    A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

    How It Works

    We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

  • Zumba

    Strong by Zumba
    Zumba

    Perfect For

    Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

    Trainers

    • Ambar
      International License

    BENEFITS

    A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

    How It Works

    We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

    • Ambar

      Ambar

      Just go. Getting out the door is always the hardest part.

      Skills

      Archievements

  • Lesmills Body Combat “30

    Lesmills Body Combat “30

    About

    BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

    PUNCH AND KICK YOUR WAY INTO KNOCKOUT SHAPE BODYCOMBAT

    will train your whole body and get you fit, fast and strong. Unleash and empower yourself.

    Trainers

    • Bobby
      International License

    BENEFITS

    BODYCOMBAT is our ultimate warrior workout to develop co-ordination and release stress. Destroy calories as you punch, kick, block and strike. Get a whole body workout that targets every muscle group.

    JUST GETTING STARTED?

    You can adjust a BODYCOMBAT workout to suit. Our instructors always show options to work at your own level. Start with 1-2 classes a week and you’ll be working out like a champion in no time at all.

  • Zumba Step

    Forget everything you know about "Step"
    Zumba Step

    Perfect For

    Those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up.

    How It Works

    We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.

    Trainers

    • Zee
      Freelance

    BENEFITS

    Zumba® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.

  • Lesmills RPM “30

    Lesmills RPM “30

    About

    RPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

    With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

    RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

    RPM IS LITERALLY EASIER THAN RIDING A BIKE

    Born from the sport of cycle racing, RPM uses simulated climbs and sprints in a workout where you control the intensity.

    Trainers

    • Ambar
      International License

    BENEFITS

      • Race proven and body proven
      • Group riding lifts personal results
      • Improve your aerobic fitness
      • Cardio peak training created by the world’s best
      • Burn calories and fat

    JUST GETTING STARTED?

    Your instructor will show you how to set up your bike and all the basic cycling moves. You can start off with 4 or 5 tracks and work your way up to a full class.

  • Fitclub Yin Yoga

    About

    Trainers

    • Ambar
      International License

    BENEFITS

  • Water Strength

    About

    Trainers

    • Ambar
      International License

    BENEFITS

  • Body Pump “30

    About

    Trainers

    • Ambar
      International License

    BENEFITS

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