• BORN TO MOVE LIKE AN AVENGER!

    BORN TO MOVE LIKE AN AVENGER!

    With a global epidemic of childhood inactivity and obesity, one of the pressing challenges of our time is how to inspire and motivate young people to get physical. Well, help just arrived in the form of The Avengers, Marvel’s blockbuster super hero characters, who have joined forces with the creators of Les Mills’ BORN TO
  • HOW TO BRING SEXY BACK AFTER CHILDBIRTH

    HOW TO BRING SEXY BACK AFTER CHILDBIRTH

    BRINGING SEXY BACK How to successfully tackle fitness and motherhood. HOW TO BRING SEXY BACK AFTER CHILDBIRTH Diana Archer Mills When your gorgeous baby arrives chances are you’ll be left with a reflection that is totally unrecognizable. You can; A) Cover the bizarre bulges with some sweats and hope your old body will magically emerge.
  • HOW I KEEP MY CHILDREN ACTIVE

    HOW I KEEP MY CHILDREN ACTIVE

    Adventure is everywhere. My children and I have a weekly activity called ‘Scooter Adventures’. Basically we each choose a piece of equipment (I have the pram, the children have bikes or scooters) and we head out the front door to explore the city. In winter, there are raincoats, in summer, sunscreen. Every adventure ends up