• REVEALED: THE BEST EXERCISE FOR STAYING YOUNG

    REVEALED: THE BEST EXERCISE FOR STAYING YOUNG

    For many years scientists thought that once the brain was fully formed and at capacity that was it, from then on it slowly degenerated. “It was widely believed that, over the course of your life you lost brain cells, called neurons, and there wasn’t much you could do about it,” says Bryce Hastings, Les Mills
  • IS FOAM ROLLING WORTH A SPIN?

    IS FOAM ROLLING WORTH A SPIN?

    There are several different types of foam roller, ranging from one solid piece of foam, to hollow tubes with lumps and bumps emerging from the outer foam, and even rechargeable vibrating ones. The earliest scientific reported use of the foam roller is from 1996, when foam rolling was used in a warm-up routine designed to
  • CAN WE ALL CALM DOWN ABOUT COFFEE?

    CAN WE ALL CALM DOWN ABOUT COFFEE?

    Coffee drinkers in California – and around the world when the news broke – could have been forgiven for spluttering over their morning cup. A court had ruled that coffee sellers must now display signs warning customers their drink of choice contains acrylamide, a potentially dangerous chemical created when coffee beans are roasted. While acrylamide is a