• WHY WORKING OUT TOGETHER WORKS WONDERS

    WHY WORKING OUT TOGETHER WORKS WONDERS

    Back in 2011 Dr Jinger Gottschall and a team at Penn State University set out to explore how group fitness could nurture a long-term love of exercise and drive the health benefits necessary to cut the risk of cardiovascular disease. The 30-week Get Fit Together study started with 25 sedentary individuals spending an initial six-week
  • WHY NOTHING BEATS GRIT

    WHY NOTHING BEATS GRIT

    Let’s start with the basics, how do you scientifically define what HIIT is? High-Intensity Interval Training (HIIT) is defined as exercise that spikes your heart rate above 85 percent for two thirds of the total duration. Typically, 30 minutes is the maximum amount of time that individuals can perform HIIT with quality. So, there are
  • POWERED BY SCIENCE: RESEARCH REVEALS HOW THE FIT GET FITTER

    POWERED BY SCIENCE: RESEARCH REVEALS HOW THE FIT GET FITTER

    There’s no doubt that high-intensity interval training (HIIT) drives amazing results. Several studies, conducted with sedentary adults, provide compelling evidence that HIIT can rapidly build fitness. However, there’s been nothing to demonstrate how HIIT affects those of us who are already fit and active. Until now. The Les Mills Lab teamed up with Dr. Jinger