• FROM NEW MOM TO FIT MOM

    FROM NEW MOM TO FIT MOM

    THE FIRST THREE WEEKS How to look after yourself in the first three weeks post birth. FROM NEW MOM TO FITMOM: THE FIRST THREE WEEKS Diana Archer Mills Welcome to a whole new world, a whole new universe even. In the first three weeks post birth everything is a blur – here’s my approach to
  • SHOULD YOU BE WORKING OUT MORE?

    SHOULD YOU BE WORKING OUT MORE?

    Now more than ever in human history there are tons of options for working out. In spite of that, there are now also more obese people, more injured people, more people with poor body images. And the answer we hear most often is that we need to work out more, but is that really the

  • THE MISCONCEPTIONS AROUND MASSAGE

    THE MISCONCEPTIONS AROUND MASSAGE

    Massage has been used as both preventative and reactive medicine for thousands of years. Yet there still isn’t much scientific evidence to say it delivers what many claim. Despite this, many of us swear by massage as part of our training regimes, and plenty of high-performance athletes certainly seem to endorse it. So, is it