• WHY NOTHING BEATS GRIT

    WHY NOTHING BEATS GRIT

    Let’s start with the basics, how do you scientifically define what HIIT is? High-Intensity Interval Training (HIIT) is defined as exercise that spikes your heart rate above 85 percent for two thirds of the total duration. Typically, 30 minutes is the maximum amount of time that individuals can perform HIIT with quality. So, there are
  • POWERED BY SCIENCE: RESEARCH REVEALS HOW THE FIT GET FITTER

    POWERED BY SCIENCE: RESEARCH REVEALS HOW THE FIT GET FITTER

    There’s no doubt that high-intensity interval training (HIIT) drives amazing results. Several studies, conducted with sedentary adults, provide compelling evidence that HIIT can rapidly build fitness. However, there’s been nothing to demonstrate how HIIT affects those of us who are already fit and active. Until now. The Les Mills Lab teamed up with Dr. Jinger
  • WHERE BEAR CRAWLS GO WRONG

    WHERE BEAR CRAWLS GO WRONG

    Bear crawls are a great all-in-one exercise that work all the major muscle groups in unison, and provide a real core challenge. Adding bear crawls to your training is a sure-fire way to build strength and power, boost your metabolism and fire up your cardio fitness. Another great thing about bear crawls is that they