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    You get stronger, you get fitter, you burn calories, you enjoy long-term fat burning benefits, and you even grow stronger bones. If these benefits of strength training weren’t enough, new researchreveals that resistance training goes hand-in-hand with a healthy heart. This good news comes from a team of US researchers who analysed the health records of thousands of
  • HOW TO BRING SEXY BACK AFTER CHILDBIRTH

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  • FROM NEW MOM TO FIT MOM

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    THE FIRST THREE WEEKS How to look after yourself in the first three weeks post birth. FROM NEW MOM TO FITMOM: THE FIRST THREE WEEKS Diana Archer Mills Welcome to a whole new world, a whole new universe even. In the first three weeks post birth everything is a blur – here’s my approach to
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