MEDIA RELEASE: STUDY SPARKS CALL FOR GUIDELINES AROUND HIGH-INTENSITY INTERVAL TRAINING
The study findings – presented by Associate Professor Jinger Gottschall at the 2018 American College of Sports Medicine (ACSM) Annual Meeting this month – provide evidence that any more than 30-40 minutes of HIIT in a maximum training zone per week can reduce performance and potentially result in a greater risk of injury. According to
