• THE POWER OF AN EDUCATED GIRL

    THE POWER OF AN EDUCATED GIRL

    You may have heard, Les Mills is running this little fundraising initiative called Workout For Water. Maybe you’ve seen the video of the girls, one whose village has access to water and the other whose village doesn’t. Maybe you’ve scrolled past and thought, “Cool, I’ll totally donate to that”, but not wanted your mind filled with the
  • SIDESTEP YOUR WAY TO IMPROVED AGILITY

    SIDESTEP YOUR WAY TO IMPROVED AGILITY

    Agility training is all about making swift movements, accelerating quickly, stopping deftly and maintaining balance as you move in all sorts of directions. And it’s the different directions that are key – lateral movements (where you move side-to-side) are fundamental to a good agility training regime. What does moving side-to-side offer that moving forward or

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