• LUNGE BASICS: ALL YOU NEED TO KNOW TO MASTER THIS MOVE

    LUNGE BASICS: ALL YOU NEED TO KNOW TO MASTER THIS MOVE

    The muscles you work Working all the muscles of the lower body, the lunge is one of the best ways to intensely target the Gluteus Maximus and Quadriceps, while also working the Hamstrings and the Calf muscles. While bilateral movements like the squat and deadlift are fantastic for lower body strength building, lunges are unique as they allow you to build lower body strength while also
  • THE TYRANNY OF THE BATHROOM SCALES

    THE TYRANNY OF THE BATHROOM SCALES

    I’m only going to say this once: monitoring your weight is one of the worst ways to measure progress when starting an exercise program! Why? If there is no evidence of change in the right direction (which is often the case, despite the myriad health improvements we get as soon as we start exercising), we

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