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  • RAW VERSUS COOKED: WHAT YOU NEED TO KNOW

    RAW VERSUS COOKED: WHAT YOU NEED TO KNOW

    Raw food is hot right now (not literally). Raw food recipes are popping up everywhere, and raw food cafes are popular places to catch up for a cold-brewed coffee and an unbaked treat. Search #rawfood on Instagram and you’ll find millions of posts: gorgeous green smoothies, acai bowls, cacao mousses, decadent cakes and bliss balls.
  • WHY NOTHING BEATS GRIT

    WHY NOTHING BEATS GRIT

    Let’s start with the basics, how do you scientifically define what HIIT is? High-Intensity Interval Training (HIIT) is defined as exercise that spikes your heart rate above 85 percent for two thirds of the total duration. Typically, 30 minutes is the maximum amount of time that individuals can perform HIIT with quality. So, there are
  • POWERED BY SCIENCE: RESEARCH REVEALS HOW THE FIT GET FITTER

    POWERED BY SCIENCE: RESEARCH REVEALS HOW THE FIT GET FITTER

    There’s no doubt that high-intensity interval training (HIIT) drives amazing results. Several studies, conducted with sedentary adults, provide compelling evidence that HIIT can rapidly build fitness. However, there’s been nothing to demonstrate how HIIT affects those of us who are already fit and active. Until now. The Les Mills Lab teamed up with Dr. Jinger
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