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Latest News

  • THE GREAT PLANT VERSUS MEAT DEBATE HOTS UP

    THE GREAT PLANT VERSUS MEAT DEBATE HOTS UP

    Read on and you’ll discover: • The high-profile celebrity vegans advocating plant-based diets • The compelling history of plant-based diets — back when Roman gladiators were called 'barley eaters' • How plant-based diets can supply sufficient nutrients for high-level sport performance • The pros and cons of this new documentary — and lessons for active
  • NEW RESEARCH CONFRONTS MYTHS AROUND KNEE PUSH-UPS

    NEW RESEARCH CONFRONTS MYTHS AROUND KNEE PUSH-UPS

    Jinger Gottschall, Associate Professor at Penn State University and lead researcher of the study, says knee push-ups are in fact beneficial for building and maintaining strength, and she now has the scientific evidence to back it up. “Knee push-ups have been considered the easy version without the same benefit as toe push-ups, but now we
  • THE SCIENTIFIC APPROACH TO CARDIO TRAINING

    THE SCIENTIFIC APPROACH TO CARDIO TRAINING

    After decades of research into the effects of different exercise programs, Les Mills has defined – and proved – the science behind one of the most efficient approaches to cardio exercise. Cardio Peak Training is a specific blend of high-intensity and steady-state training that gives you the best of both worlds – the cardio endurance
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