• Aqua ZUMBA

    Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine’. Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

  • Body Balance

    Calm and centered, long and strong

    Body Balance

    BODYBALANCE™* is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy. BODYBALANCE is available as a either a 55, 45 or 30-minute workout.

  • Body Combat

    Get fighting fit

    Body Combat

    Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ. BODYCOMBAT is available as a either a 55, 45 or 30-minute workout.

  • Body Combat Express

    Step into a BODYCOMBAT Express workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ. BODYCOMBAT Express is available as a either a 55, 45 or 30-minute workout.

  • Body Pump

    Get lean, tune muscle, get fit

    Body Pump

    BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as a either a 55, 45 or 30-minute workout.

    • Ade

      Ade

  • Body Pump Express

    Lesmills

    Body Pump Express

    body pump express

  • Core 6 Pack

    Core 6 Pack

    The 30 minute group exercise focus to strengthen the core muscle. Its really intense to make the core working really well as the main muscle in your body.

  • CXWORX

    Lesmills

    CXWORX

    Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

  • Cycle Max

    Fit Club Class

    Cycle Max

  • FIT Water Strength

    Water STRENGTH also known as (waterobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training. Using the new innovative equipment in fitness industry to challenge you more and more with the water.

  • Flying Yoga

    Fit Club Class

    Flying Yoga

    We use hammock as a prop to help you get deep stretch and how to learn inversion.

  • Graceful Yoga

    Fit Club Class

    Beautiful Instruction, we apply 5 universal technique to help students achieving deeper level of practice.

  • Healing Yoga

    Fit Club Class

    Healing Yoga

    Every yoga poses able to cure diseases, in this class, you are going to learn which yoga poses can cure which disease.

  • HIIT Power

    Lesmills

    HIIT Power

    HIIT Power

  • Kapha Yoga

    Fit Club Class

    Kapha Yoga

    Energizing yoga that use unique techniques to make the yoga pose more beautiful, look strong, solid and comfortable.

  • Maxx Training

    A kind of Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. It also using HIIT methods to bring you fitness level maxx.

  • Pilates

    Fit Club Class

    Repetitive exercise to correct and strengthen core abs, core back and core muscle.

  • RIPPED ABS

    RIPPED ABS

  • RPM

    Your Road to Fitness

    RPM

    RPM™ is a cycling workout that delivers maximum results with minimum impact on your joints. Tune in to some great music and get your pedals spinning as your instructor takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your fitness level over time. If you want a true sense of achievement, get into a RPM class today.

  • yinyoga

    Fit Club Class

    yinyoga

    Yoga that targets the connective tissues ( ligaments, joints, bones). We hold the pose around 3-5 minutes for one pose.

  • Yoga 101

    Fit Club Class

    We teach you how to do yoga poses safely. Every yoga poses in this class is adjusted for every student according to their capacities.

  • Zumba

    Lesmills

    Perfect For

    Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

    How It Works

    We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

    Benefits

    A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.