• FIVE DELICIOUS YET HEALTHY HOLIDAY TREATS I LOVE

    FIVE DELICIOUS YET HEALTHY HOLIDAY TREATS I LOVE

    Angela’s festive protein truffles Orange, nutmeg, cinnamon and dates… it doesn’t get much more festive than this delicious combo.  Whether you want to satisfy your own sweet tooth or treat your friends I find Angela Merrie’s festive protein truffles are a great go to.   Peanut butter slice When you need to contribute to a

  • RED CABBAGE AND BEET SAUERKRAUT

    RED CABBAGE AND BEET SAUERKRAUT

    Making sauerkraut at home is really simple. Organic cabbages are easy to get – and cheap! Don’t worry about special equipment like a fermenting crock or making massive batches, it only takes a few weeks to ferment small batches, and you can use any AEG or mason jars you have around. Make time: 30 minutes

  • PRIMAL ENERGY BARS

    PRIMAL ENERGY BARS

    These gluten-free, refined sugar-free healthy energy bars are the perfect snack to have handy if you’re on the go, or just in need of an afternoon energy boost. And the addition of protein powder means you’ll feel satisfied and able to make better food choices at your next meal. Ingredients: 1/2 cup slivered almonds 1/2