I feel a little hypocritical writing this article, because I only got six hours sleep last night. I know this puts me well short of the recommended amount of seven to nine hours prescribed by sleep scientists for optimal health. But does it really matter how much sleep we get? And who’s got the time to get
For billions of years, life on Earth has relied on the rhythms of day and night. They are embedded in our circadian rhythms, in the DNA of plants, insects, animals, even bacteria. But then we got electricity and there was light, lots and lots of light. Light from our homes and businesses, car lights, street
Dear beloved members, Please note that on the 16th February, Chinese New Year Celebration we will be closed. Club will operate back on the 17th February. Till then we wish you a happy Chinese New Year, may the abundance of health and wealth always be in our path. Fit Club Management Kepada member yang kami
Dear Beloved Members, Please be informed that our telephone (+62 361 8466 711) is still under maintenance by Telkom Indonesia. For further information and fast response, please call our Frontliner Staff : Kadek (+62 856 3874 497), Amos (+62 812 6037 8352), or Putri (+62 811 3844 810) . We are apologize for the inconvenience
Step into a BODYCOMBAT Express workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
BODYCOMBAT Express is available as a either a 55, 45 or 30-minute workout.
A kind of Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. It also using HIIT methods to bring you fitness level maxx.
Water STRENGTH also known as (waterobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training. Using the new innovative equipment in fitness industry to challenge you more and more with the water.
Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine’. Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
BODYBALANCE™* is the yoga-based class that will improve your mind, your body and your life.
During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
BODYBALANCE is available as a either a 55, 45 or 30-minute workout.
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
BODYCOMBAT is available as a either a 55, 45 or 30-minute workout.
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
BODYPUMP is available as a either a 55, 45 or 30-minute workout.
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.
All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
RPM™ is a cycling workout that delivers maximum results with minimum impact on your joints.
Tune in to some great music and get your pedals spinning as your instructor takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your fitness level over time. If you want a true sense of achievement, get into a RPM class today.
We teach you how to do yoga poses safely. Every yoga poses in this class is adjusted for every student according to their capacities.
For regular students, you can always pick up something new from simple poses